Drug advertisements and conventional doctors tell the public that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. This idea makes it seem that drugs that flood the brain with serotonin are the answer to depression, but there is no scientific evidence that drug therapy really works. In studies in [...]
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If I had a nickel for every client of mine who told me that they feel great when they make fresh vegetable juice, but it just takes too much time and is too inconvenient to do I’d have lots of nickels. Anyway, I know it can be a hassle to make fresh juice everyday, but [...]
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The following is a list of healthy foods and ideas to meet your nutritional requirements while strapped for money whether that is a chronic or short-term condition:
Raw nuts and seeds are packed with nutrition and many of them are very affordable. Walnuts, sunflower seeds, pumpkin seeds and almonds are all very nutritious and have protein, [...]
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(August 7, 2008)—It has been widely accepted that head and neck cancers are best prevented by avoiding alcohol and tobacco, but now there is more evidence that eating a healthy diet can also help. A new study found that people with the highest intake of fruits and vegetables had the lowest risk of head and [...]
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The cancer-fighting properties of broccoli, a member of the crucifer family of vegetables, are not new and previous studies have related these benefits to the high levels of active plant chemicals called glucosinolates. These are metabolized by the body into isothiocynates, and evidence suggests these are powerful anti-carcinogens. The main isothiocynate from broccoli is sulphoraphane.
Broccoli [...]
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We have included two short articles on the benefits of meeting your nutritional dietary needs and want to remind you that Green Latte is a quick and easy way to fulfill one of your vegetable or fruit servings . Especially as a busy college student, we know how tough it is to eat vegetables and [...]
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Healthnotes Newswire (April 3, 2008)—Some people worry about eating nuts because they are high in calories and fat, but numerous studies have found that eating nuts actually helps us stay healthy. A new study showing that Brazil nuts are a good source of selenium might help explain why eating this type of nut is beneficial.
Selenium [...]
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Healthnotes Newswire (February 7, 2008)—Many studies have shown that fruits, vegetables, fiber, and fish are the key components of a diet that is most likely to prevent cancer. Eating red meat (beef, pork, and lamb) and processed meat (hot dogs, sausage, cold cuts, and many lunch meats) has been shown to increase the risk of [...]
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Most of us have enough on our figurative plates that we don’t have the time to think about what’s on our dinner plates — but we should. Nutrition is permanently intertwined with your health, and if you don’t put much thought into nutrition, your health will certainly pay the price.
Whether you are a regular whiz [...]
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Drinking More Water Is Key To Alleviating Some Of Today’s Most Common Diseases and Disorders
by Kelly Joyce Neff
Everyone knows we should drink water. This may seem obvious. But could you actually be chronically dehydrated? water through urination, rather than retaining it.. The one is plump, full, and juicy, containing all its natural water. The [...]
