Archive by Author
6 Pillars of Student Formula
Posted on 28. Feb, 2010 by admin.
Most of us have enough on our figurative plates that we don’t have the time to think about what’s on our dinner plates — but we should. Nutrition is permanently intertwined with your health, and if you don’t put much thought into nutrition, your health will certainly pay the price. Whether you are a regular [...]
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Seven Reasons to Stretch
Posted on 28. Feb, 2010 by admin.
We all hear a lot about exercising and all of the wonderful things it can do for your mind and body (and, indeed, it can!). What is often overlooked, though, is the importance of including stretching as a main component of your fitness routine and lifestyle. No matter what your age, stretching is for you. [...]
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Recipe for Chaos and Achievement
Posted on 28. Feb, 2010 by admin.
We all want lives of achievement, health, happiness and some measure of wealth. We want the “good life!” And yet, the vast majority end up leading relatively average, middle-class lives. How can this be? How can so many of the world’s most educated people end up working paycheck to paycheck? I think the answers are [...]
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Water’s Effectiveness on the Body
Posted on 28. Feb, 2010 by admin.
Drinking More Water Is Key To Alleviating Some Of Today’s Most Common Diseases and Disorders by Kelly Joyce Neff Everyone knows we should drink water. This may seem obvious. But could you actually be chronically dehydrated? water through urination, rather than retaining it.. The one is plump, full, and juicy, containing all its natural water. [...]
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The Toxic Western Diet
Posted on 28. Feb, 2010 by admin.
A UCSF researcher has determined that a key reason for the epidemic of pediatric obesity, now the most commonly diagnosed childhood ailment, is that high-calorie, low-fiber Western diets promote hormonal imbalances that encourage children to overeat. In a comprehensive review of obesity research published in the August edition of the journal Nature Clinical Practice Endocrinology [...]
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Foods that Fight Depression
Posted on 28. Feb, 2010 by admin.
Drug advertisements and conventional doctors tell the public that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. This idea makes it seem that drugs that flood the brain with serotonin are the answer to depression, but there is no scientific evidence that drug therapy really works. In studies in [...]
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Taking Care of your Back
Posted on 28. Feb, 2010 by admin.
For those of you who have seen me more than a couple of times you’ve heard me say over and over how great yoga is for overall health, well I’m going to say it again. Actually there are two things I recommend for almost every client – juicing and yoga. We’ll get to juicing later [...]
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Disinfecting could make you sick
Posted on 28. Feb, 2010 by admin.
By KIM KNIGHT – Sunday Star Times Advertisers cashing in on a newly germ-phobic nation may be doing more harm than good, say public health officials. “We don’t live in a sterile world and nor should we endeavour to do so,” said Greg Simmons, Ministry of Health chief adviser for population health. At the height [...]
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Dialogue on Clean-energy Efforts
Posted on 28. Feb, 2010 by admin.
12:21 PM CDT on Monday, July 6, 2009 By ELIZABETH SOUDER / The Dallas Morning News esouder@dallasnews.com In July of last year, Dallas billionaire T. Boone Pickens began a $60 million advertising campaign and speaking tour designed to persuade Americans to stop using foreign oil. The oilman-turned-environmentalist proposed a seemingly simple plan: Convert cars, especially [...]
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Preservatives linked to dementia
Posted on 28. Feb, 2010 by admin.
July 06, 2009 10:16am PRESERVATIVES added to cured meats, bacon and ground beef have been linked to dementia diseases such as Alzheimer’s and Parkinson’s. Scientists say sodium nitrite, which is added to meat and fish to destroy toxins, reacts with proteins in the meat, damaging human DNA cells similar to aging. US researchers, whose work [...]
