Archive for 'Cooking'
How Breakfast Makes You Thinner
Posted on 17. Feb, 2010 by admin.
Breakfast, the so-called “most important meal of the day,” is some people’s favorite meal—but it is also the most-skipped meal of the day. Is that such a dietary crime? Will your cornflake-deprived body wither away in a nutritional decline? Some people manage just fine without food in the a.m., but the majority of folks would [...]
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Mini-Meals, Minnier Me?
Posted on 17. Feb, 2010 by admin.
Remember the column, “Laughter is the Best Medicine?” Reader’s Digest was on to something! A scientific study has just shown for the first time that laughter is linked to the healthy functioning of blood vessels. The study, conducted at the University of Maryland School of Medicine in Baltimore, showed that laugher causes the tissue that [...]
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Brazil Nuts- Disease Fighting Mineral
Posted on 17. Feb, 2010 by admin.
Healthnotes Newswire (April 3, 2008)—Some people worry about eating nuts because they are high in calories and fat, but numerous studies have found that eating nuts actually helps us stay healthy. A new study showing that Brazil nuts are a good source of selenium might help explain why eating this type of nut is beneficial. [...]
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Mediterranean Diet
Posted on 15. Feb, 2010 by admin.
(February 21, 2008)—The Mediterranean diet—which emphasizes fruits, vegetables, nuts, legumes, whole grains, fish, and moderate alcohol consumption, with limited red meat and dairy—is well known for its health benefits. But can the average person actually afford to eat that way? Two studies answer with a resounding “Yes!” In the first study, published in the Archives [...]
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Vegetarian Meals for Cancer Protection
Posted on 15. Feb, 2010 by admin.
Healthnotes Newswire (February 7, 2008)—Many studies have shown that fruits, vegetables, fiber, and fish are the key components of a diet that is most likely to prevent cancer. Eating red meat (beef, pork, and lamb) and processed meat (hot dogs, sausage, cold cuts, and many lunch meats) has been shown to increase the risk of [...]
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The Dynamic Diet Plan
Posted on 15. Feb, 2010 by admin.
People often ask me questions like, what is the best diet plan for me? Or what do you think about vegetarianism or the Paleolithic diet or macrobiotics, etc.? Well they all have their place don’t they otherwise no one would follow them. I believe that diet has a function in life, which includes pure sensual [...]
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Dan On Diet!
Posted on 11. Feb, 2010 by admin.
10 Tips for Sticking to Your Diet on the Road 1. Plan ahead by check dining options before-hand, on the road and at your destination. 2. Understand the menu – Watch out for high-fat warnings. Ask about sauces, toppings and methods of preparation. Always choose grilled. 3. Think outside the box – Many fast food [...]
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Fish Oil Supplements Safer Than Fish?
Posted on 11. Feb, 2010 by admin.
Fish oil supplements may be safer than eating fish, at least from the standpoint of toxic impurities, according to the results of a study published in the January issue of the Archives of Pathology and Laboratory Medicine. “Fish oil supplements are more healthful than the consumption of fish high in organochlorines,” the authors write.” Fish [...]
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Benefits and Healing Power Of Milk
Posted on 11. Feb, 2010 by admin.
Raw milk with an added raw egg and a serving of fruit blended together has been atherapeutic shake for my clients that have helped with many health problems including: Menopausal symptoms, being underweight, hormonal imbalances, gastrointestinal problems, toxic nervous system, fatigue and much more. Nutritional benefits of fresh, whole, raw milk include: 1. Highest quality [...]
