Mark’s Raw Soup Recipe
Ingredients:
This can be changed in any way you wish; there are many variations of this base recipe.
In a Vita Mix/blender combine:
1 cup Organic Virgin, Cold Pressed Olive Oil
2 to 3 freshly squeezed lemons or Raw Apple Cider Vinegar
1 to 2 cups Pure water
1 tbs Himalayan Crystal Salt
1 Large Ripe Avocado
2 cups Fresh Organic Tomato, diced
1 cup Fresh Organic Red Bell Pepper, diced
1 cup Raw Hemp Seeds
1 cup Fresh Organic Basil
½ cup Organic Red Onion
Chlorella Powder and or Spirulina tabs/ powder: (For me if the finished color is not a dark emerald green, I didn’t put enough in)
¼ cup Fresh Organic Mint leafs
Cayenne or fresh Hot Pepper of choice – Season to taste
1 tsp Turmeric (Optional)
1 tsp Curry (Optional)
Organic Mustard (Optional)
This can be changed in any way you wish; there are many variations of this base recipe.
In a Vita Mix/blender combine:
1 cup Organic Virgin, Cold Pressed Olive Oil
2 to 3 freshly squeezed lemons or Raw Apple Cider Vinegar
1 to 2 cups Pure water
1 tbs Himalayan Crystal Salt
1 Large Ripe Avocado
2 cups Fresh Organic Tomato, diced
1 cup Fresh Organic Red Bell Pepper, diced
1 cup Raw Hemp Seeds
1 cup Fresh Organic Basil
½ cup Organic Red Onion
Chlorella Powder and or Spirulina tabs/ powder: (For me if the finished color is not a dark emerald green, I didn’t put enough in)
¼ cup Fresh Organic Mint leafs
Cayenne or fresh Hot Pepper of choice – Season to taste
1 tsp Turmeric (Optional)
1 tsp Curry (Optional)
Organic Mustard (Optional)
Directions:
Though this recipe is effective as is, the ingredients and measurements are actually at your discretion for the taste and quantity you wish; I go by instinct and taste. Remember the old rule: you can always add, but you can never take away.
Though this recipe is effective as is, the ingredients and measurements are actually at your discretion for the taste and quantity you wish; I go by instinct and taste. Remember the old rule: you can always add, but you can never take away.
